Olive Oil Spoonful: What One Person Noticed After 15 Months

A writer reports that Bahar Ayar has taken a tablespoon of extra virgin olive oil before meals daily for 15 months and noticed less bloating; the article cites research linking extra virgin olive oil to benefits for gut bacteria and symptoms like bloating.

Bahar Ayar reports taking a spoonful of cold-pressed, extra virgin olive oil before a main meal each day for the past 15 months to support digestion and some hormonal concerns. She began the practice after blood tests and a family history of thyroid issues prompted interest in adding healthy fats. Ayar usually pours the oil into a tablespoon and takes it before lunch or dinner rather than after a meal. The article also notes longstanding research tying olive oil to heart and metabolic benefits, and mentions studies on gut effects. Key details: - Person: Bahar Ayar, who reports a daily spoonful routine lasting about 15 months. - Timing and amount: typically taken before lunch or dinner, approximately one tablespoon; the article notes studies use one to two tablespoons daily. - Reported benefit: Ayar says certain foods that once caused stomach discomfort now feel easier to tolerate and she experiences less bloating. - Research notes: extra virgin olive oil is reported to encourage beneficial gut bacteria such as Lactobacillus and Bifidobacterium and has been linked in studies to reduced bloating and improved digestion symptoms. - Product preference: Ayar prefers cold-pressed, extra virgin olive oil but is not brand-specific. Summary: The article presents a personal account of reduced bloating after a year-plus of taking a tablespoon of extra virgin olive oil before meals and cites research that may support gut-related benefits. Wider effects and longer-term implications are undetermined at this time.