Fibre may mirror some appetite effects of Ozempic, experts say

The article reports that nutritionist Emma Bardwell promotes fibre as a nutrient that can influence appetite and gut health, and that about 96% of people in the UK do not meet the recommended 30g a day.

Fibre is being reassessed for its wider health effects and is discussed in a new book, The Fibre Effect, by nutritionist Emma Bardwell. The article reports fibre is linked to better appetite control, lower cholesterol, steadier moods and reduced risks for heart and bowel disease. It notes some experts say fibre can influence hunger in ways that echo the effects of weight‑loss injections. The piece also reports that about 96 per cent of people in the UK do not eat the recommended 30g a day, with most consuming around 16–18g. Key points: - Around 96% of people in the UK do not meet the recommended 30g of fibre a day, and most consume roughly 16–18g. - Fibre is not digested by human enzymes; it passes to the gut where beneficial bacteria ferment it and produce compounds that can affect appetite, blood sugar, inflammation and mood. - The article highlights several fibre sources and rough amounts reported by the author: 40g oats (~4g fibre), one tablespoon of chia or ground flaxseed (up to 5g), raspberries (~6g per 100g), a whole avocado (~10g), and half a tin of baked beans (~6g). - Experts in the piece recommend increasing fibre gradually because gas, bloating and mild cramping are common while the microbiome adapts. - The reporting emphasises fibre diversity from whole plant foods rather than focusing narrowly on soluble versus insoluble fibre types. Summary: The article frames fibre as a broadly protective nutrient with potential short‑term effects on appetite and digestion and longer‑term links to reduced disease risk. Undetermined at this time.